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4×4

4
Jan

4×4

Cleveland, Fairview Park – CrossFit DTF

Metcon (4 Rounds for reps)

4 min Amrap

750m Row

ME KB Swings American 55/36

4 min Rest

4 Min AMRAP

10 Box Jumps 24/18

10 Pullups

4min Rest

4 Min AMRAP

5 Thrusters 95/65

5 Burpees

4 min rest

4 Min AMRAP

30 Dubs

10 Situps