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3 Blind Mice

20
Jul

3 Blind Mice

CTOWN CrossFit West-Fairview Park – CrossFit FVP

“Alone we can do so little; together we can do so much.” – Helen Keller

1. Snatch/OHS – Spend 10 minutes working up to moderately heavy single or double

2. Snatch/OHS – EMOTM x 10, perform single or double @ 80% of today’s best lift
(odd) + 2 Burpees with Max Height Jump
(even) + 2 TTB

3. 10 sets x 20 sec. Max Effort Distance Row with 2 min rest between each effort

Snatch

Overhead Squat

Metcon (Distance)

10 sets x 20 sec. Max Effort Distance Row with 2 min rest between each effort