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211213 CrossFit

21
Dec

211213 CrossFit

Cleveland, Fairview – CLV – CrossFit

today (No Measure)

2x
10 Jumping Jacks
10 Air Squat
10 Sit-Up
10 Push-Up
10 dislocates
250m Row

Metcon (Time)

3 Rounds for Time:
500m Row
25 Wall Ball 20/14 @ 10′
21 KBS (American) 55/35
12 Pull Up