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2016. New Year. Do It Big.


2016. New Year. Do It Big.

CTOWN CrossFit-Downtown – CrossFit DTF

Midsection Mania (No Measure)

Shuffle a deck of cards. Face cards are 10; Aces are 11; numbered cards as valued. Flip each card and perform the movement and the number of reps specified.

Hearts – Burpees

Diamonds – Mountain Climbers (4 ct.)

Spades – Flutter Kicks (4 ct.)

Clubs – Sit-ups

Jokers – Run 400 meters

Score is cycling through whole deck.