CTOWN CrossFit-Downtown – CrossFit DTF
Midsection Mania (No Measure)
Shuffle a deck of cards. Face cards are 10; Aces are 11; numbered cards as valued. Flip each card and perform the movement and the number of reps specified.
Hearts – Burpees
Diamonds – Mountain Climbers (4 ct.)
Spades – Flutter Kicks (4 ct.)
Clubs – Sit-ups
Jokers – Run 400 meters
Score is cycling through whole deck.