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20140126FVP

26
Jan

20140126FVP

Fairview – FVP – CrossFit

Warm-up (No Measure)

Hip and Ankle Mobility

Pistols

Metcon (AMRAP – Rounds and Reps)

Burgener Snatch Prep WOD

Burgener Warmup 3 rep
1. Down and Up
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Land 2′,4′,6′
5. Snatch Drop (Full Depth)
Skill Transfer Exercises 3 rep
6. Snatch grip Push press
7. Overhead Squat
8. Heaving Snatch Balance
9. Snatch Balance
200m Row
Rx 45/35