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130412

13
Apr

130412

Strength 1:
Overhead Squat (1RM)
20 minutes to complete.

Strength 2:
Clean & Jerk (1RM)
20 minutes to complete.

Metcon:
No Benchmark (Time)
For time.
50 Front Squats 95/65
Run 400 meters
30 TTB
20 Bar-facing Burpee Over Bar
10 CTB Pull-ups

Post time.

(12 minute time cap)

RX:
Male: 95 lbs
Female: 65 lbs