Call Us: (216) 245-9697

130404

4
Apr

130404

Warm-up:
Two rounds for time.
15 Wall Balls
10 TTB
25 Lunge Steps

Metcon:
No Benchmark (Time)

For time.

Buy-in: 60 Double-unders

Four rounds of:
15 Ab Mat Sit-ups
10 Burpee Box Jumps 24/18
15 Slam Balls
10 Hand-release Push-ups

Cash-out: 40 Burpees AFAP