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130401

1
Apr

130401

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Warm-up:
EMOM for 5-minutes:
15 Double-unders
10 KBS 55/35
5 Burpees

Imitation Snatch Complex
1) Snatch Pull to Knee
2) Snatch Pull
3) Power Snatch
4) Squat Snatch
5) OHS

Strength:
High Bar Back Squat (1RM)

Spend 15-minutes working up to 1RM.
** Establish your PR.

Metcon:
CrossFit Games Open 11.1 (AMRAP)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#