Call Us: (216) 245-9697

130328

28
Mar

130328

130328
Burgener Clean Warm-up:
(1) Down & Up
(2) Elbows High & Outside
(3) Muscle Clean
(4) Clean Land – 2″ 6″ Squat
(5) Clean Drop

Starter:
2 rounds As Fast As Possible:
15 Wall Balls
25 Double-unders

Metcon:
5 rounds for time.
6 Front Squats 95/65
8 C2B Pull-ups
10 Burpees over bar
20 Double-unders