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130327

27
Mar

130327

130327

Metcon 1: No Benchmark (Time)
1-mile Run.

Post time.

** Not a jog. This is a time trial pace.
** RUN FAST **
Metcon 2: No Benchmark (AMRAP)
AMRAP in 8-min of:
8 Lateral Box Jumps 24/18
16 OH Lunges 45/25
24 HR Pushups

Rest 2 minutes.

3 rounds for total reps of:
2-minutes ME KBS 55/35
– 1 minute rest
1-minute ME Wall Walks
– 1 minute rest
1-minute ME Toes-to-Bar
– 1 minute rest

Post total rounds for (1) and reps for (2).