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13.5 Prep

4
Apr

13.5 Prep

Coach Carl is always looking for new and exciting things to add to CTOWN CrossFit’s programming. Today, he decided to test a new warm up in preparation for 13.5. Check it out. It’s only a PVC, can’t be that bad ..right?

[youtube]http://youtu.be/Nxv7j87zFwk[/youtube]