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123452for1

12
Jun

123452for1

CTOWN CrossFit West-Fairview Park – CrossFit FVP

Push Press (555333)

Metcon (Weight)

18 min running clock

1 Wallwalk

2 Strict Pullups

3 Toes 2 Bar

4 Hang Clean (Full Clean)

5 2 for 1’s (scale regular wallballs if need be)

Skill is choose difficulty to have 1:15 – 1:30 rounds

Rest 30-40 seconds

Goal is 9 rounds even