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123113 CrossFit

31
Dec

123113 CrossFit

Cleveland, Fairview – CLV – CrossFit

Epic (Time)

30 Squat Clean Thrusters 155/110

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Reps)

10-min AMRAP of:
50 Wall Balls 20/14 to 10′
40 KBS (American) 70/55
30 Box Jumps 30/24
20 TTB
10 Burpees