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122713 CrossFit

27
Dec

122713 CrossFit

Cleveland, Fairview – CLV – CrossFit

Power Clean (Work up to 5×1 increase)

Metcon (3 Rounds for reps)

5-min AMRAP of:
3 Back Squats 275/215
9 Ab-Mat Sit-ups
Then, 5-min AMRAP of:
3 Back Squats 225/175
9 Ab-Mat Sit-ups
Then, 5-min AMRAP of:
3 Back Squats 185/125
9 Ab-Mat Sit-ups

– Post total reps for each individual AMRAP.