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121813 CrossFit

18
Dec

121813 CrossFit

Cleveland – CrossFit

Warm-up (No Measure)

3 rounds of:
12 Push-ups
15 KBS (American)
20 Sit-ups
15-20 sec Handstand Holds

Double-Unders (3×1-min ME, 1-min rest)

Shoulder Press (3×10 increase)

Metcon (Time)

5-4-3-2-1 for time.
Back Squat 250/185
Muscle-ups
HSPU

** Non-M/U **
5-4-3-2-1 Back Squat
15-12-9-6-3 Pull-ups/Ring Rows
15-12-9-6-3 HR Push-ups