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121513 CrossFit

14
Dec

121513 CrossFit

Main – CrossFit

Push Press (3×5 increase)

Metcon (AMRAP – Reps)

With a 15-min running clock, complete:
25 Burpees
50 TTB
100 Double-unders
– with remaining time, AMRAP of:
5 Push Presses (80% of today’s heaviest)
10 Renegade Rows 25/15
15 Ab-Mat Sit-ups
20 Squat Jumps

Post total reps completed from AMRAP.