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121313 CrossFit

13
Dec

121313 CrossFit

Main – CrossFit

Warm-up (No Measure)

3 rounds of:
2 rounds of Cindy
3/3/3 Toe Touch Complex
3 Bear Complex 75/55, 95/65, 115/85
5 Dislocates

Power Clean + Front Squat (5×2+2 increase)

Snatch Pull (5×3 increase)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups