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121113 CrossFit

11
Dec

121113 CrossFit

Main – CrossFit

Warm-up (No Measure)

15-10-5
OHS w/PVC
KB Tater
2xDubs
**Start each round with 250m row

Metcon (2 Rounds for reps)

EMOTM for 20-min of:
45-sec ME Meter Row
45-sec ME Double-unders

– Alternating minutes.

Post total meters rowed in first round and dubs in round two.
Rest 10-min.

Metcon (Time)

3 rounds for time.
7 Thrusters 115/85
21 KBS 55/35

Post time.

– 7-min Time Cap