Call Us: (216) 245-9697

121013 CrossFit

10
Dec

121013 CrossFit

Main – CrossFit

Dress warm. The weather is fine for everyone to run.

Power Snatch + OHS (5×2+2 increase)

Back Squat (5×4 increase)

Metcon (Time)

21-15-9 for time.
400-meter Run
Overhead Squat 100/75
Box Jumps 24/20