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120913 CrossFit

9
Dec

120913 CrossFit

Main – CrossFit

Push Press (4×8)

Push-ups (4xME)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 for time.
Power Clean 155/110
CTB Pull-ups
KBS (American) 55/35
Games 155/110
Regional 135/100
Open 115/85
Throwdown 95/65