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120813 CrossFit

8
Dec

120813 CrossFit

Main – CrossFit

Warm-up (No Measure)

4 rounds of:
6 Squat Cleans (increase each round)
5-7 Dislocates
200-meter Run
In-step + Hip Flexor + Pigeon
5-7 Pull-ups

Metcon (Time)

3 rounds for time.
10 Hang Power Cleans 135/100
20 Pull-ups
500-meter Row