Call Us: (216) 245-9697

120413 CrossFit

4
Dec

120413 CrossFit

Main – CrossFit

Warm-up (No Measure)

3 rounds of:
200-meter Run
5 Dislocates
5 Bear Complex 75/45, 95/65, 115/85
3/3/3 Toe Touch Complex

Power Clean + Front Squat (4×3+3 increase)

Deadlift (4×4 increase)

Metcon (AMRAP – Reps)

10-min AMRAP of:
7 KBS
7 CTB Chin-ups
7 1-arm KB OHS

* Alternate arms each round.