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113013 CrossFit

30
Nov

113013 CrossFit

Main – CrossFit

The Game (3 Rounds for reps)

15 Thrusters 95/65
15 Box Jumps 24/20
15 Pull-ups
15 Burpees
10 Hang Squat Clean Thrusters 95/65
10 Burpee Box Jumps 24/20
10 CTB Pull-ups
5 Curtis P 95/65
5 Bar Muscle-ups

(1) 4-min AMRAP for total reps
– Rest 1-min
(2) 6-min AMRAP for total reps
– Rest 1-min
(3) 2-min AMRAP for total reps
-Rest 1-min
(4) Complete 1 round as fast as possible for time.

Post reps for each individual rounds (1-3) and total time of (4) in comments.
Bar Muscle-up substitution = 3x CTB Pull-ups + 3x HR Push-ups