Call Us: (216) 245-9697

112913 CrossFit

29
Nov

112913 CrossFit

Main – CrossFit

Warm-up (No Measure)

3 rounds of:
Instep + Hip Flexor + Pigeon
10 KBS
10 Goblet Squats (w 2 sec bottom pause)
10 HR Push-ups (touch KB)
5 Strict Chin-ups
3/3/3 Toe Touch Complex

Back Squat (5×5 increase)

Metcon (Time)

10-15-20 for time.
KBS (Russian) 70/55
Pull-ups
HR Burpees (touch KB)
Deadlifts 245/185