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112113 CrossFit

21
Nov

112113 CrossFit

Main – CrossFit

Front Squat (5×3)

Use racks.

Romanian Deadlift (3×8 increase)

San Francisco Crippler (CrossFit SF) (Time)

For time.
30 Back Squats 225/155
1000-meter Row

Post time.
Racks allowed.

10-min Time Cap.