Call Us: (216) 245-9697

112013 CrossFit

20
Nov

112013 CrossFit

Main – CrossFit

Warm-up (No Measure)

4 rounds of:
5 Deadlifts 115/85, 135/95, 165/115, 185/135
10 KB Taters 35/20
In-step + Pigeon Stretch
45-sec Plank Hold

Metcon (AMRAP – Rounds and Reps)

8-min AMRAP of:
8 Deadlifts 225/155
12 Wall Balls 20/14 @ 10′

Post total rounds and reps completed.

Metcon (AMRAP – Rounds and Reps)

12-min AMRAP of:
10 TTB
10 KB Clean & Press 2x 35/20
25 Double-unders

Post total rounds and reps completed.