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111013 CrossFit

10
Nov

111013 CrossFit

Main – CrossFit

Metcon (AMRAP – Rounds)

With a partner.

12-min AMRAP of:
9 TTB
8 Med Ball Sit-ups 20/14
7 Burpees
6 Med Ball Step-ups 20/14 @ 20/18″

While Partner 1 works, Partner 2 holds a hanging L-sit from pull-up bar. Each partner completes round before switch.
Rest 5 minutes before next workout.

Metcon (Time)

21-15-9 for time.
Slam Balls 30/20
2x Double-unders
KBS (Russian) 70/55
200-meter Sprint