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111313 CrossFit

13
Nov

111313 CrossFit

Main – CrossFit

High Bar Back Squat (5×5 increase)

Metcon (AMRAP – Rounds and Reps)

15-min AMRAP of:

Buy-in: 50 Wall Balls 30/20

Then, rounds of:
10 Shoulder to Overhead 115/85
5 Box Jumps 30/26
10 TTB