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110813 CrossFit


110813 CrossFit

Main – CrossFit

BUFF (Time)

Lift 8,000/5,600 pounds from Ground to Overhead.

Athlete uses one barbell, one predetermined weight. Cannot increase or decrease weight during workout.

Athlete must perform 52 Double-unders + 13 Chin-ups after every 10 repetitions.

Post weight used and time.
BUFF is the nickname for the Air Force’s Boeing B-52 Stratofortress, which carries as much as 70,000 pounds of weapons.

BUFF is short for Big Ugly Fat Fucker.