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110613 CrossFit

6
Nov

110613 CrossFit

Main – CrossFit

Deadlift (5×1 increase)

Metcon (Time)

3 rounds for time.
600-meter Run
ME Muscle-ups
750-meter Row

Post time.

Scale as follows:
5. Ring Muscle-ups
4. Bar Muscle-ups
3. CTB Pull-ups + Ring Dips
2. Pull-ups + Push-ups
1. Ring Rows + Push-ups

No bands allowed for any movement.