Call Us: (216) 245-9697

110513 CrossFit

5
Nov

110513 CrossFit

Main – CrossFit

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

Overhead Squat (5×3 increase)

Shoulder Press (5×3 increase)