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110113 CrossFit

1
Nov

110113 CrossFit

Main – CrossFit

High Bar Back Squat (5×5 increase)

Push Press (3×10 increase)

Metcon (Time)

2 rounds of:
6 Front Squats 185/135
6 Strict HSPU
2 rounds of:
6 Front Squats 165/115
12 Strict Ring Dips
2 rounds of:
6 Front Squats 145/105
24 Hand-release Push-ups