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103013 CrossFit

30
Oct

103013 CrossFit

Main – CrossFit

Metcon (3 Rounds for reps)

3x, AMRAP in 5 minutes, 1 minute of rest between rounds:
6 Front Rack Step Ups 115/85 @ 24/20
8 Back Squats 115/85
10 Box Jumps 24/20

Post total rounds.

– 6 total step ups (equaling 3 per leg)