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102813 CrossFit

28
Oct

102813 CrossFit

Main – CrossFit

“AMRhapsody” (4 Rounds for reps)

With a running clock, perform 4 6-min AMRAP with a 3-min rest between efforts.

(a) 6 Power Snatches 115/85 + 24 Double-unders
(b) 6 Sumo-deadlift High-pulls 95/65 + 14 Burpees
(c) 6 Thrusters 135/95 + 24 Ab-Mat Sit-ups
(d) 6 Power Cleans 165/115 + 14 Pull-ups