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102513 CrossFit

25
Oct

102513 CrossFit

Main – CrossFit

Metcon (16 Rounds for weight)

EMOTM for 16 minutes:
Odd: 5 Power Cleans + 1 Front Squats + 2 Jerk 185/125
Even: 25 UB Double-unders
Games/Regionals – Rx
Open – 155/105, 15 UB Dubs
Throwdown – 135/95, 20 Dubs

Track weight used and dubs completed each round (8 rounds for both mvmts).

Metcon (Time)

3 rounds for time.
20 Wall Balls 20/14 @ 12/10′
12 CTB Pull-ups
10 KBS 70/55
5 Strict HSPU