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102413 CrossFit

24
Oct

102413 CrossFit

Main – CrossFit

Push-ups (3xAMRAP)

Pull-ups (3xAMRAP)

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

3 rounds for time.
12 Burpee Box Jump Overs 24/20
9 Deadlifts 275/185
6 Renegade Rows 25/15