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102313 CrossFit

23
Oct

102313 CrossFit

Main – CrossFit

DT Complex – 1 full round of DT. Hands on the bar the whole time, don’t drop it!

DT Complex (5×1 – Increase wt. each round)

High Bar Back Squat (5×1 – Increase wt each round.)

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45# / 35#
30 Pull-ups