Main – CrossFit
Squat Snatch (20-minutes to work up to heaviest set of 1)
No more than 20-minutes allowed. Don’t waste time.
Games/Regionals = 80%
Open = 75%
Throwdown = 70%
8-min AMRAP of:
2 Snatch – using 80% of today’s 1RM
2 HSPU – regional standards
… continue snatch/hspu ladder until 8 min expires.
** This is extra credit. 90% of athletes will not need to add this workout to today’s curriculum.
** If you don’t have double-unders, use this time to focus on the skill of the double-under.
** 6-min time cap.
21-15-9 for time.
Push Press 135/95