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101913 CrossFit

19
Oct

101913 CrossFit

Main – CrossFit

Murph (Time)

Games/Regionals = As Rx Open/Throwdown = 1/2 Murph Raining = 1852-meter Row = 1-mile Run
For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.