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101813 CrossFit

18
Oct

101813 CrossFit

Main – CrossFit

Outlaw Snatch Efficiency Test (Outlaw CrossFit) (AMRAP – Reps)

EMOTM for 5 minutes:
2 Squat Snatches @ 80% of 1RM

Then, when the clock hits 5:00, 2-min AMRAP of:
Squat [email protected] 80% of 1RM

Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOTM portion.

The goal is to test consistency of technique and repeatability under load.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#