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101713 CrossFit

17
Oct

101713 CrossFit

Main – CrossFit

Metcon (6 Rounds for reps)

Rest approximately 5 minutes then immediately continue to next part of workout.
E2MOTM for 12-min:
10 Wall Balls 30/20 to 10′
12 KBS 70/55
15 Pull-ups

Metcon (Time)

21-15-9 for time.
TTB
Front Squats 115/85
400-meter Run