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101613 CrossFit

16
Oct

101613 CrossFit

Main – CrossFit

Push Press (3x5x90)

Pull-ups (As many unbroken sets to complete reps)

Ring or Bar Muscle-ups = 15
CTB Pull-ups = 25
Strict Pull-ups = 35
Kipping Pull-ups = 45

U Got It Bad (AMRAP – Rounds and Reps)

12-min AMRAP of:
12 Thrusters 135/100
9 Burpee Box Jumps 24/18
6 Handstand Push-ups
21 Double-unders