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101413 CrossFit

14
Oct

101413 CrossFit

Main – CrossFit

Front Squat (3x5x90)

Romanian Deadlift (3×6 increase)

Metcon (Time)


Muscle Snatch – Done much the same way as a Snatch, but at exactly the point at which you would begin moving under the bar, you literally muscle the bar overhead in a pressing movement.

Games 145/100
Regionals 125/85
Open 100/75
Throwdown 85/60

3 rounds for time.
10 Muscle Snatches 125/85
60 Double-unders