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101313 CrossFit

13
Oct

101313 CrossFit

Main – CrossFit

Metcon (Time)


Don’t attempt to go heavier than Rx on deadlifts if you plan on working out this week. You’ve been warned.

Start with empty barbell with 2x 45/25 bumper plates, jumprope, 55/35 kettlebell, and 20/14 medicine ball.

For time.
200-meter Run with 45/25 (then load onto bb)
10 Burpees over bar
200-meter Run with 45/25 (then load onto bb)
10 Burpees over bar
15 Deadlifts 135/95
200-meter Run with 55/35 kettlebell
10 Burpees over bar
15 Deadlifts
20 KBS 55/35
200-meter Run with 20/14 medicine ball
Then, 2 rounds of:
10 Burpees over bar
15 Deadlifts
20 KBS
25 Wall Balls 20/14
200-meter Run

Cashout: 75 Double-unders