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101213 CrossFit


101213 CrossFit

Main – CrossFit

Everest (Time)

5 rounds for time.

Using barbell on shoulders with 95/65, complete:
10 Step-ups 24/20 with squat on top of box
10 Burpees over bar

Post time.

1-Mile Run (Time)

Rest approximately 5-minutes after Everest before completing run.
Max Effort 1-Mile Run