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101113 CrossFit

11
Oct

101113 CrossFit

Main – CrossFit

Squat Snatch (15-min to work up to 1RM)

Clean and Jerk (15-min to work up to 1RM)

Metcon (AMRAP – Reps)

8-minute AMRAP of:
12 Wall Balls 20/14
8 Burpees