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101013 CrossFit

10
Oct

101013 CrossFit

Main – CrossFit

Warm-up (No Measure)

10-minutes of Mobility

Then, 3 rounds of:
200-meter Sprint
12 Perfect Push-ups
7 Strict Pull-ups
5 Vertical Jumps

Metcon (Time)

For time:
500-meter Row
5 Wall Walks
15 Box Jumps 24/20
400-meter Run
10 HSPU
15 Box Jumps
500-meter Row
15 Hand-release Burpees
15 Box Jumps
400-meter Run