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100913 CrossFit

9
Oct

100913 CrossFit

Main – CrossFit

Push Press (3x5x80)

Warm up to 3 work sets of 5 reps using 80% of last Wednesday’s 5RM. On the last work set, attempt to hit as many reps as possible at weight.

Metcon (AMRAP – Reps)

EMOTM for 12-minutes:
Odd: 10 Push-ups
Even: 15 KBS 55/35 (American)

Metcon (Time)

For time:
50 TTB
15 Burpees
40 DB Thrusters 25/15
15 Burpees
30 DB Hang Squat Cleans 25/15
15 Burpees
20 DB Renegade Rows (per arm) 25/15
15 Burpees
10 DB Strict Presses 25/15