100813 CrossFit

Main – CrossFit

Warm-up (No Measure)

10-minutes of Mobility + Movement Prep:
Dislocates
Banded Pulls
LAX Ball
Couch Stretch
Olympic Wall Squat
Ankle Mobility

Then:

6-min AMRAP of:
5 Strict Pull-ups/Ring Rows
10 OHS (PVC or empty bar)
15 Double-unders

Metcon (Time)

5 rounds for time:
50 Double-unders
7 OHS 135/100
12 CTB Pull-ups

1-min rest between rounds.

Post time including rest minutes.