8
Oct
100813 CrossFit
Main – CrossFit
Warm-up (No Measure)
10-minutes of Mobility + Movement Prep:
Dislocates
Banded Pulls
LAX Ball
Couch Stretch
Olympic Wall Squat
Ankle Mobility
Then:
6-min AMRAP of:
5 Strict Pull-ups/Ring Rows
10 OHS (PVC or empty bar)
15 Double-unders
Metcon (Time)
5 rounds for time:
50 Double-unders
7 OHS 135/100
12 CTB Pull-ups
1-min rest between rounds.
Post time including rest minutes.