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100713 CrossFit

6
Oct

100713 CrossFit

Main – CrossFit

Front Squat (3x5x80)

3 sets of 5 reps at 80% of last Monday’s test weight.

Front Squat (1xAMRAPx80)

1 set of as many reps as possible at weight used for today’s work sets.

Metcon (Time)